Services
Semi-Private Training
Semi-Private Personal Training at Goal 2 Goal Fitness is built for adults who want real results with expert coaching—without the overwhelm of large group classes or the isolation of training alone. Each session combines individualized programming with hands-on coaching in a small group setting, so your workouts are tailored to your body, goals, and experience while still benefiting from accountability and community.
What a Session Looks Like:
Brief check-in and readiness gauge
Personalized warm-up and activation
Your programmed strength and accessory work
Appropriate conditioning or mobility
Cool-down and notes in the app
Team Training
Team Training at Goal 2 Goal Fitness delivers structured, coach-led workouts in a motivating group environment designed for adults who want to train hard, move well, and stay consistent. Each class follows a purposeful training plan focused on building strength, improving conditioning, and supporting long-term health—not random exercises or trend-driven workouts.
What a Class Looks Like:
Readiness Gauge
Class Overview/Demonstrations
Warm-Up
Structured Class 35-40 min
Cool-down
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Up to 4 members, each on a personalized plan.
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Most training sessions run 45 – 55 minutes long, depending on the pace at which you are training.
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Tell us immediately, and we’ll adjust movements and loading on the spot.
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No. We coach beginners through advanced lifters safely.
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People usually notice changes in energy, confidence, and movement quality within 2 to 3 weeks. Visible improvements in strength and body composition typically take 6 to 12 weeks with consistent effort.
InBody Scan
The InBody Scan is a quick, non-invasive body composition assessment that takes about 45 seconds and gives us a clear picture of what's actually changing inside your body—not just what the scale shows. It measures key markers like muscle mass, body fat, body water balance, metabolic rate, and visceral fat.
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About 45 seconds on the device, plus a brief review.
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Regular gym clothes are fine. You’ll remove shoes/socks and stand barefoot on the device.
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Yes. Scans are $35 for non‐members and free for Semi-Private Members.
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InBody provides a reliable estimate that we track over time; trends matter most.
