Classes offered 7 days a week

Classes

Group Training

Most of these classes will focus on the entire body or at least 2 main body parts. They will be geared to all fitness levels and modified if and when necessary.

  • Classes offered 7 days a week

  • 45-60 minutes long

  • Classes vary from cardio / hybrid / strength training depending on the day

powered by Glofox

Class Information

Equipment

Required Gear

  • Gym shorts

  • T shirt

  • Sneakers

Optional Gear

  • Water/beverage

  • Towel

  • Boxing Gloves