Muscle Loss After 40: How Hudsonville Adults Can Build Strength and Stay Lean
By age 40, most adults start losing lean muscle without even realizing it. This decline can impact metabolism, energy levels, and long-term health. But the good news? You can reverse it — with the right training and nutrition. In this post, we'll break down why muscle loss happens and how small group personal training in Hudsonville, MI helps fight it head-on.
According to the National Institutes of Health, adults can lose 3–8% of muscle mass per decade after age 30 — and even more after 60.
This muscle loss, known as sarcopenia, affects strength, balance, fat metabolism, and overall quality of life.
At our Hudsonville-based studio, we specialize in helping adults over 40 build muscle and confidence without giving up their favorite foods.
Our small group personal training sessions combine strength training, metabolic conditioning, and personalized coaching — helping you gain lean muscle, increase metabolism, and feel energized again.
The result? Stronger bones. Better metabolism. More confidence in your body.
Whether your goal is fat loss, muscle gain, or just feeling better in your skin — building muscle after 40 is your ticket to aging powerfully. Our clients in Hudsonville, MI are living proof that it’s never too late to become the strongest version of you.
Ready to rebuild your strength, boost your energy, and feel unstoppable?
Join our Small Group Personal Training Program in Hudsonville, MI — tailored for women and men 40+.
✅ 7-day trial
✅ Access to all sessions and nutrition guidance
✅ Expert coaches who care about your results
